The "Living Wheel" consists of "Well-being", "Occupation & Carrier", "Relationship", "Health & Fitness", "Family", "Personal development", and "Spiritual"
A person works most efficiently at 10am, and the 2nd peak is at 8pm. It explains why it is best to go to bed at 10-11pm and wake up at 6-7am
A person's concentration power climbs slowly in the first 5 minutes. It remains quite steady for an hour, and then it drops quickly. Basically it means a break is desirable after every hour of work.
One should plan only 60% of his/her time, 40% are left for spontaneous and unexpected events.
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